ADHD in Women and Girls
Girls and women are often undiagnosed for ADHD because the symptoms are less apparent in females. They can also be mistaken for other conditions and this could delay referral.
Signs of depression, anxiety and eating disorders in females with ADHD need to be investigated and addressed as appropriate. The transitional phases of adolescence and pregnancy can also unmask and exacerbate ADHD symptoms in women.
1. Get a diagnosis
ADHD is difficult to identify particularly for women. This is because a lot symptoms are different in females. For instance, while men tend to have hyperactive and impulsive symptoms, most women have difficulty concentrating or sitting still. They might be misdiagnosed with other mental health issues, such as depression or anxiety.
ADHD is also more often seen in boys and men and doctors may not be aware of the condition. This could lead to delays in diagnosis as women aren't referred as quickly. Girls also tend to conceal their symptoms better than men, making them less likely to be noticed by teachers or parents. They might resort to strategies to cope, like concealing their appearance with makeup or acting out to cover up their actions and feelings.
The symptoms of ADHD are more severe in women who are going through menopause or perimenopausal. This is due to the fact that they have hormonal fluctuations that can cause mood swings. They may be unable to keep track of things and follow routines. This can affect their ability to manage their home, work and other responsibilities.
The waiting time for assessments can cause stress and anger for those who are unable to receive the assistance they need. This is especially relevant for those who are on the NHS since there are only a few doctors who can conduct ADHD tests. It can take years to make an appointment.
The first step towards getting a diagnosis involves seeing your GP. It is important to inform your GP that you believe you might be suffering from ADHD because they'll need to take this seriously and ask for an appointment. You must also provide the reasons why you think you may have ADHD. You can download a supportive letter from ADHD UK to give to your GP to assist in the speedy process. You can also try to obtain an evaluation from private healthcare.
2. Speak with your doctor
Women who suffer from ADHD can be harder to identify than men, in part because the signs aren't so obvious, particularly when they are adults. They might develop strategies to cover up their problems, and these can be very damaging. They may do this by drinking excessively or smoking cannabis, as well as seeking to build social support through high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk behaviors. Girls with ADHD can also have increased incidences of sexually transmitted infections and teenage, early and unplanned pregnancies.
GPs will take any report of ADHD seriously and will inquire about the symptoms you are experiencing. They will then refer you to the appropriate service for your needs. This is usually a community mental health clinic or a specialised Neurodevelopmental Service.
The wait times for these services are long and in some cases, it is difficult to get referred because of the lack of seriousness how the issue is addressed. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's problems are caused by other factors (such as depression, anxiety, or substance abuse) instead of ADHD symptoms.
It is essential to select a therapist with ADHD experience who is willing to collaborate with your ADHD difficulties. Some therapists specialise in cognitive behavioural therapy (CBT) which is particularly beneficial for those suffering from ADHD.
Managing ADHD symptoms is a continuous process. Treatment can ease some of your symptoms and diet changes can also make a difference. A diet rich in fruits, vegetables and whole grains can reduce the symptoms of hyperactivity and impulsivity. high functioning adhd in women in sugars and junk food can cause these symptoms to worsen.
It's also worth talking with your GP about whether mindfulness-based techniques such as meditation could be beneficial for you as they are extremely effective in helping people suffering from ADHD to manage their symptoms. You can learn these techniques by a trained teacher. The NHS service locator can help you locate a provider near you.
3. Find a support group
Women with ADHD may have more subtle symptoms than males. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. This doesn't mean they are not suffering from symptoms. In fact, they could be afflicted with inattention ADHD symptoms that are more difficult to detect. In addition, they could struggle with managing their emotions and relationships. This can lead to tensions in relationships, especially with men.
Women who are not attentive ADHD are more likely to face difficulties at school and work. They can have trouble following instructions and juggling deadlines and keeping promises. They might also have difficulty accepting constructive criticism or being given positive feedback at work. These challenges can lead them to burnout that can negatively impact their career and job performance.
Some of the most prevalent symptoms and signs of ADHD among women include difficulties paying attention, forgetting things easily and having a poor organization. They may also be prone self-doubt and depression. In addition, they may be troubled by their emotions and are frequently misunderstood by others. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration.
Despite these challenges there are plenty of resources available for adults with ADHD. One of the best options is an intervention program specifically designed for adults suffering from ADHD. These groups are available online or in person. These groups are a great place to get advice about diagnostic methods for adults and children, and also how to manage your illness.
There are numerous adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults with ADHD to discuss their challenges, achievements and aspirations. The meeting details are available on their Facebook page or on their website. You can contact them with any questions or would like to attend an scheduled event.
4. Exercise
Women with ADHD may face challenges in managing their symptoms, including menstrual cycles and menopause. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuation and irritability.
Exercise can help reduce these symptoms, releasing feel good hormones and reducing stress. Additionally, it can help to reduce stress and increase focus and attention. Try to incorporate a regular exercise routine in your daily routine.
Try exercising at your home, or, if you prefer a social setting take part in a group class or gym. Exercise can alleviate certain ADHD symptoms but it can't cure the symptoms. It should be incorporated with other strategies for managing symptoms. You should aim for 150 minutes of moderate intensity exercise each week.